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November 2020 Health Newsletter

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Physical Medicine of the Carolinas

As we move in to November, I want to talk about something that weighs on my heart heavily. Our community has people in crisis!! What does that look like as colder weather is coming? It looks like having to decide between food or an energy bill. It looks like deciding between a warmer coat and boots for your child or an energy bill. This is, sadly, not uncommon. Did you know that Crisis Control Ministries works with people in temporary crisis. Crisis can be caused by work lay-offs, injury, unexpected medical bills, divorce, unemployment( which is on the rise due to COVID19) and a host of other reasons. When people hit this bump in the road, Crisis Control is there to help them from losing the ability to maintain their homes and families. Last year Crisis Control assisted nearly 4, 362 resident with energy assistance and affordable housing. The things that we are able to do are numerous. If you want to make a moneray donation to Crisis Control, it can be done securely at  If you want to help in other ways, feel free to help our office in our goals to fill two large boxes full of necessary items. Many necesary items are covered under other public assistance programs, so here is a list of items you could donate in office to assist your neighbors: dish detergent, laundry soap, cleaning products, feminie hygein products, disposable diapers, bath soap, toothpaste, deodorant, razors. 

Please keep in mind that the person in crisis could be your next door neighbor that you have no idea is in crisis. Let's help keep our community healthy, warm and well. Please consider helping us with the endeavor!! 

In Love and Light,

Dr. Jessica Katz

Feel free to click on our Online Calendar of Events page to keep current with 

Current Articles

» Chiropractic Use Inversely Rated To Opioid Use
» Exercise As Effective As Drugs
» More TV Equals Less Life

Chiropractic Use Inversely Rated To Opioid Use

In a recent review of studies published in the medical journal Pain Medicine, researchers found patients being treated for back and neck pain with chiropractic care were significantly less likely to use opioid prescriptions for pain relief. Opioids are prescribed by medical doctors to treat pain, including back and neck pain. However, opioids are highly addictive and have been massively overprescribed which has resulted in a massive misuse and abuse of the drug. According to the Centers for Disease Control and Prevention (CDC), of the 70,237 drug overdose deaths in the United States in 2017, approximately two thirds (47,600) involved an opioid. Given these increasingly staggering numbers, a group of researchers set out to determine if there was any association between chiropractic care and prescription opioid use in the treatment of back and neck pain. What the researchers discovered during their review of current research was that patients receiving chiropractic care for back or neck pain had 64% lower odds of receiving an opioid prescription than those not receiving chiropractic care for their back or neck pain. While further studies are needed, the data thus far indicates chiropractic care for back and neck pain appears to reduce the need for far more dangerous forms of pain relief, such as opioids.

Source: Pain Medicine, Volume 21, Issue 2, February 2020.

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Exercise As Effective As Drugs

It’s concerning that many have taken a sort of inactive position when it comes to their health and inherent ability to get and stay well. We have moved towards becoming a sick or ‘unwell’ nation seeking ‘health’ through the services of a medical physician - a physician who most commonly provides a solution written on a prescription pad. The reality is that there are safe, natural and highly effective ways for us to overcome disease, get well and maintain good health and wellbeing. In a large review just published in the British Medical Journal, researchers from Britain's London School of Economics and Harvard and Stanford universities in the United States found no statistically detectable differences between exercise and drugs for patients with coronary heart disease or prediabetes, when a person shows symptoms that may develop into full-blown diabetes. Most of us already have the inherent tools to fight disease if we make the right choices - something doctors of chiropractic understand. If you’d like to learn more about improving your health the natural way, call your local doctor of chiropractic today!

Source: Reuters: October 3, 2013.

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More TV Equals Less Life

Watching TV may bring short-term enjoyment but too much TV time can not only be bad for your health, it can also shorten your life. Spanish researchers have found those who watch 3 or more hours of TV daily double their risk of an early death. Data from over 13,000 adults with an average age of 37 was analyzed to determine if time watching TV was related to an increase in earlier death. The results were substantial. As compared with those individuals watching an hour or less of TV per day, those watching 2 hours per day increased their risk of early death by 40 percent and those watching three or more hours daily doubled their risk for early mortality. According to researchers, a less active sedentary lifestyle increases body fat, reduces muscle and makes the body less responsive to insulin. As a result, cardiovascular disease, diabetes and certain cancers become more prominent, all of which are leading causes of death. So get up, get out and get active - and don’t forget to turn off the TV!

Source: Journal of the American Heart Association, online. June 25, 2014.

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