October 2017 Health Newsletter

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Hello wonderful patients! A few tips for the halloween holiday season as well as upcoming events for Physical Medicine of the Carolinas can be found below. I hope to see all of you soon! :)  

 


 

Sweet Sugar Tips

*Set limits. If you let your children have an entire bag of trick-or-treat candy, you can't control how much tthey eat or when they eat it. Instead, divide up the candy into sandwich bags for each day of the week. You can control how many pieces of candy your kids eat by telling them that each small bag has to last them an entire day.

*Don't leave the candy out. If a bowl of candy is out in plain view, kids will surely sneak a few pieces. Instead, store the candy in a high cupboard or other place where they won't have such easy access to it.

*Steer the focus of Halloween onto something other than candy. Get kids to help decorate the porch with a scary scene or work on a special costume with you. Encourage them to eat healthy Halloween-themed food such as Blue Witch's Brew, made with Old Orchard juice cocktails.

 


 

Pumpkin-Carving Precautions

  • Don't let kids use knives. Have them draw their designs on the pumpkin with a black marker — then you or an older sibling can do the carving.

  • Keep kids at a safe distance while you're carving the pumpkin so that they don't distract you or get in the way of sharp objects.

  • Remove pumpkin guts safely. If your children beg to remove the guts of the pumpkin — as many kids do — don't hand over a knife to do it. Instead, let your little ones get messy by scooping out pumpkin flesh with their hands or an ice cream scoop.

  • Clean up the mess. Pumpkin flesh is slippery and can cause falls and injuries when dropped on the floor. Layer newspaper or old cloths under your carving workspace and clean up spills right away so no one slips or trips.

  • Skip the candles, which may cause fires. A burning candle in a pumpkin may become a blazing fire if left unattended. Instead, use a glow stick (available in many colors) or flameless candle to safely illuminate your jack-o'-lantern.

 


 

Upcoming Events:

 

Wed, October 25th

10am - 2pm

Health Fair at The Fitness Center 861 Old Winston Rd # 109, Kernersville, NC 27284

 

Stem Cell Lectures - Please call (336)310-6933 for dates/locations

 

Peripheral Neuropathy Lectures - Please call (336)934-5333 for dates/locations

 



Current Articles

» Walking and Cycling Linked to Reduced Risk of Being Hospitalized with Sciatica
» Mindful Coffee Consumption Can Lead to Better Health

Walking and Cycling Linked to Reduced Risk of Being Hospitalized with Sciatica

Perhaps youíre already aware that a number of lifestyle factors increase a personís risk of developing sciatica, including smoking and obesity. However, new research reveals that cycling and walking could have an equally effective opposite effect. A recent study followed a group of over 35,000 people for up to 30 years. It discovered that the risk of being hospitalized for sciatica was increased by 33% if people smoked or were obese, while regularly commuting to work by bicycle or on foot lowered their risk by 33%.

The Risks Involved in Developing Sciatica
The study reported that up to 5% of people suffer from sciatica, an often painful condition. Sciatica normally originates from a compressed nerve root and herniated disc, which causes shooting pains along the sciatic nerve. This extends from the lower back right down the back of a personís legs. Even though it rarely leads to hospitalization or surgery, itís often considered a more severe and long-lasting source of low back pain. Four long-term studies were analyzed by the team in Finland, with a total of 1,259 hospitalizations for sciatica occurring during the follow-up time of 12-30 years. The researchers looked at various risk factors, including occupation, education, sex, age, obesity, body mass index, and smoking, along with the duration, intensity, and frequency of physical activity. Although smokers saw an increased risk of 33%, former smokers didnít share this same risk. Furthermore, the risk of hospitalization was increased by 36% in obese patients Ė with abdominal fat increasing the risk to 41%. However, regardless of any other activity or the body weight of the patient, commuting to work via bicycle or on foot reduced their risk by 33%.

Overcoming Sciatica
Speaking about the study, lead author, Dr. Rahman Shiri, said they were surprised to see that no effect on hospitalization was witnessed by any other form of leisure time physical activities. However, they believe this may be due to the fact that regular, moderate activities like cycling and walking donít add strain to the back as opposed to higher-intensity exercises that will. Although the study was limited by the fact that it only used self-reported data and couldnít verify additional health factors for sciatica hospitalization, it does emphasize the benefits of moving around frequently, maintaining a healthy weight, and not smoking. Furthermore, studies have indicated that sciatica patients noticed a significant improvement when they underwent a number of treatments, including spinal manipulation. This process is carried out by a licensed doctor of chiropractic to reduce the nerve irritability that causes pain, muscle spasm, inflammation, and other symptoms associated with sciatica. If your sciatica is causing you discomfort and pain, contact your local chiropractor today.

Author: ChiroPlanet.com
Source: American Journal of Medicine, online July 24, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Mindful Coffee Consumption Can Lead to Better Health
Mindfulness is a popular concept these days, and it is often used as a way to help individuals make better life and health choices. And while itís no secret that reducing your sugar consumption can help with weight loss and general improvement in health, both are often easier said than done. A recent study conducted at the University of Minnesota has shown that mindfully consuming your coffee without sugar may help with not only weight loss but also a more focused approach to choices.

Drinking Unsweetened Coffee Can Lead to Mindfulness
Participants in the University of Minnesota study were divided into three groups. One group went cold turkey and immediately began drinking unsweetened coffee. A second group was allowed to gradually reduce the amount of sugar they added to their coffee. A third group was taught how to discern different flavors and tastes in coffee, and was instructed to mindfully drink their sugar-free brew by focusing on the sensations and the different flavors that were present in the beverage. They learned how to be mentally present to the action of drinking coffee, and in some cases to enjoy the beverage more than they had in the past.† After one month, the mindfulness group drinkers were more likely to enjoy their coffee and the drinking experience. They also continued to drink coffee sugar free more often than the other two groups who immediately eliminated or gradually reduced the amount of sweetener they added to their coffee.

Reducing Sugar Intake can Help Promote Food Awareness
Researchers suggest that the combination of reducing sugar intake as a tool to promote health, in conjunction with being mindful about the action, may lead to a longer-term healthier lifestyle. It is believed that making a conscious decision, in this case eliminating sugar in coffee, focuses attention on actions and being a participant in the choice, which can lead to mindfulness in other life choices. In an interview one of the researchers noted that beginning a lifestyle change is relatively easy, but sustaining change is very challenging. Researchers anticipated that most participants would go back to adding sweetener to their coffee, yet the majority of participants in the mindfulness group continued drinking their coffee sugar-free.

Author: ChiroPlanet.com
Source: J Health Psychol 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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